Discover the 90-second technique top performers use to
stay calm, clear, and focused even in chaos.
Hundreds of high performers are breaking free from emotional spirals in just 90 seconds using a simple, science-backed technique that rewires the brain without therapy, meditation, or mindset hacks.
This isn’t about managing emotions. It’s about processing them fully so they stop hijacking your focus, energy, and peace.
No fluff. No mindset hacks. No forced positivity. Just neuroscience backed emotional freedom in just minutes a day.
Trusted by CEOs, doctors, lawyers, high-ticket coaches, top performers, and entrepreneurs to stay calm, clear, and focused even in chaos.
Feeling overwhelmed by emotions that seem to control your life.
Struggling with anxiety and stress that derail your day.
Trying to "think positive" while suppressing what you actually feel.
Watching others succeed while you remain stuck in emotional patterns.
Wondering why the same problems keep appearing in your life.
Feeling triggered and knowing exactly how to process it in minutes.
Making decisions from clarity instead of reaction.
Speaking your truth without emotional charge.
Building relationships based on presence, not projection.
Living with a level of inner peace you've only dreamed about.
This course is not a substitute for professional therapy, counseling, or medical advice. If you're experiencing severe emotional distress or mental health concerns, please consult a licensed mental health professional.
30 Zen Stoic Meditations
Philosophical reflections + breathing techniques + journal prompts for rewiring your inner world with presence and power.
The Eightfold Prayer Forgiveness Practice
A guided ritual to dissolve resentment and release emotional entanglements—past or present.
Sovereign Gratitude Meditation
A 20-minute daily meditation to rewire your nervous system for peace, emotional resilience, and abundance. Start each day with emotional clarity.
6 Pillar Integration Practices
Real-world application exercises to embody each of the 6 Pillars in your daily life. These practices create tangible shifts—not just insights.
Emotional Root Codes™ Chart
A quick-reference map to decode the hidden emotional patterns behind stress, sabotage, or stagnation—so you can feel it, free it, and move forward.
Relationship Communication Guide
Transform how you express needs and boundaries with others for cleaner, more connected relationships.
If you can stay present, just breathe, witness, and feel for 90 seconds, the emotion will rise, peak, and pass naturally.
Analyzing their emotions instead of feeling them.
Distracting themselves before the 90 seconds completes.
Telling themselves stories that keep the emotion cycling.
Trying to "fix" the feeling instead of allowing it to move through
I've spent over a decade coaching more than 500 high performers including CEOs, Navy SEALs, and engineers from NASA and SpaceX logging 10,000+ hours helping them find emotional freedom and alignment. In 2017, I was ranked the top coach out of 120 globally at one of the most prestigious coaching companies in the world.
When I was seven, my mother passed away. I overheard my father say I was the strong one, and from that moment, I became that for
Then in 2020, everything collapsed. My father was diagnosed with stage four cancer. I lost my grandfather. I lost $150K in business. I herniated a disc and my marriage ended.
I didn’t just survive. I transformed. I coached my dad through recovery, and he became cancer-free in six months. I had my best financial year with the least stress. I healed 20 years of chronic pain, built the most authentic relationships of my life, and met the love of my life.
Feel Instead of Flee: Process emotions physically instead of intellectually.
Clear Emotional Debt: Release accumulated emotional baggage that's been weighing you down.
Build Emotional Sovereignty: Develop the capacity to feel anything without being overwhelmed.
Transform Your Relationships: Communicate from clarity instead of reactivity.
Reclaim Your Power: Stop outsourcing your emotional state to external circumstances.
High-achievers who excel professionally but struggle emotionally
People-pleasers who prioritize others' feelings over their own
Overthinkers who analyze emotions but rarely feel them fully
Those with anxiety who want freedom without medication
Anyone who's tried therapy but still feels stuck in emotional patterns
Leaders and entrepreneurs who want to make decisions from clarity, not reaction
Parents who want to model healthy emotional processing for their children
People looking for a "quick fix" without doing the inner work
Those unwilling to feel uncomfortable emotions, even temporarily
Anyone seeking to bypass emotions rather than process them
People who prefer to intellectualize rather than experience their emotions
Those who aren't ready to take responsibility for their emotional state
Most people try to manage emotions with thoughts. This method does the opposite, it works directly with your body in a 90-second window backed by neuroscience.
The process is simple, but powerful: It starts by tuning into your nervous system not your story. It ends with a full emotional release no analysis, no overthinking, no forcing.
Inside the course, you’ll learn the exact 4-step protocol that high achieving entrepreneurs, CEOs, and top coaches are using to reset in real time, even in high-stakes situations.
Once you feel it work, everything else you've tried will feel like tools from the stone age.
"I feel like a completely new man."
"Victor helped me unlock a level of confidence and clarity I didn't know was possible."
- Luke
"There are few coaches on Victor's level of expertise"
"Sitting with emotions for a brief 90-second period allows them to dissipate naturally."
- Henry
"Two and a half weeks later, I'm showing up differently"
"Where I used to instantly blame myself during conflict, I now stay present. I don't spiral like I used to."
- Dave
"I sold a $50,000 job in a day."
"You helped me see that I'm not here to lead from wounds. I'm here to lead as the one who made it through. Ever since we talked about finance, I've been smashing."
- Matt
"I absolutely LOVED working with Victor."
"He helped me get through many mental blocks I had and was a source of information."
- Bricia
"My income has jumped dramatically!"
"Working with Victor has enabled me to dive a lot deeper and get to the root of my decisions in a very short amount of time."
- Ben
The Myth of Mastery Discover why traditional approaches to emotional intelligence have been keeping you stuck, and how true mastery comes from surrender, not control.
What Are Emotions, Really? Learn the neuroscience of emotions and why they're messengers, not enemies. Decode your emotional language and start receiving the wisdom they offer.
The Economy of Emotion Understand emotional debt and how it's been draining your energy, relationships, and potential. Build emotional wealth that compounds over time.
The 90-Second Breakthrough Master the revolutionary practice that transforms your relationship with emotions forever. Feel it down to zero and experience true
liberation.
Feel It Down to Zero Develop a practical, daily ritual for emotional processing that fits into your life and creates lasting change without overwhelm.
Emotional Sovereignty Integrate power, presence, and precision in your communication. Express emotions cleanly and clearly without leaking, blaming, or performing.
Philosophical reflections + breathing techniques + journal prompts for rewiring your inner world with presence and power.
A guided ritual to dissolve resentment and release emotional entanglements—past or present.
A 20-minute daily meditation to rewire your nervous system for peace, emotional resilience, and abundance. Start each day with emotional clarity.
Real-world application exercises to embody each of the 6 Pillars in your daily life. These practices create tangible shifts—not just insights.
A quick-reference map to decode the hidden emotional patterns behind stress, sabotage, or stagnation—so you can feel it, free it, and move forward.
Transform how you express needs and boundaries with others for cleaner, more connected relationships.
"Working with Victor has opened me up to all new possibilities."
"Before working with Victor, I had the desire to improve and change my life, but I didn't have the organization nor the long term motivation to stick with it."
- Shaun
"He's available for his clients, is trustworthy, serves them at a high level"
"Taking the leap to make a financial investment in my personal development by enlisting a coach has been one of the best decisions of my life."
- Greg
"Victor is a true coach’s coach."
"He knows the ins-and-outs of cutting through BS and procuring results for his clients."
- Scott
"Learned to be more accepting and less judgmental of myself"
"Since working with Victor I have: -Shifted my thinking and found healing in my inner-feminine struggles"
- Michelle
"For me Victor was the perfect coach.."
"He helped me with everything from psychology of success to time management to sales, and I cannot say enough positive things about my journey with him."
- Lior
"He is an AMAZING coach and a beautiful human being!"
"I was Victor's client for two years, I highly recommend and encourage anyone to coach with him. I changed my life completely."
- Alexendra
If you implement the 90-second technique as taught and don't experience a significant shift in your relationship with emotions within 30 days, simply email me with subject line "Refund Request" and I'll return your investment in full.
No complicated forms. No hoops to jump through. No questions asked.
I'm that confident in this work because I've seen its transformative power firsthand, not just with clients, but in my own life.
While meditation and mindfulness are valuable practices, they often focus on observing emotions from a distance. 90 Seconds to Emotional Mastery teaches you to fully feel emotions in your body while staying present, a crucial distinction that leads to complete processing rather than temporary calm.
Absolutely. Many of our most successful students have spent years in therapy without experiencing the shifts they achieved through this work. The 90-second technique addresses the physical, somatic aspect of emotions that talk therapy often misses.
This is a common concern, but the 90-second framework actually makes emotional processing safer and more manageable. You'll learn to feel emotions in small, digestible waves rather than being overwhelmed by them.
Most students report significant shifts after their very first practice session. The full integration of these skills typically occurs within 2-4 weeks of consistent practice.
The 90-second technique works with all emotions—including joy, excitement, and love. Learning to feel these fully can be just as transformative as processing difficult emotions.
Do I need any special equipment or environment to practice this?
No. The beauty of this technique is that it can be practiced anywhere, anytime. You'll learn how to implement it in various situations, from quiet moments alone to challenging social interactions.
This course is not a substitute for professional therapy, counseling, or medical advice. If you're experiencing severe emotional distress or mental health concerns, please consult a licensed mental health professional.
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